INDIVIDUAL COURSE

Kung Fu Stances

Standard

$57

  • Certificate of Completion

Premium

$97

  • Certificate of Achievement

  • Feedback from Shifu and the Experts
  • Official Grading
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What will you find in the Kung Fu Stances online course?

In-depth video courses taught by Shifu Shi Yanjun, an expert you can trust.

Inside the Online Course, you’ll find high-quality video instruction from Shifu Shi Yanjun and experts on Stances (Ma Bu, Gong Bu, Xie Bu, Pu Bu, Xu Bu), Qigong breathing for Health, and Stands training for improving the leg strength.  

Module 1: Qigong Breathing for Health

  • Introduction - The importance of breathing in Qigong for health.
  • Dantian – Understanding energy centers and their role in Qi flow.
  • Dantian Breathing benefits – Improving energy, relaxation, and stress reduction.
  • 'Hu' Breathing – Theory and practical steps to enhance focus and relaxation.
  • Assignments - Practice Dantian and Hu breathing techniques and share progress.

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Module 2: Stands for Training

  • Hunyuan Stand – Theory and practice to improve energy flow and posture.
  • Theory and practice for internal strength and stability.
  • Siping Stand – Theory and practice for internal strength and stability.
  • Concentration of Mind – Techniques to improve focus during practice.
  • Assignments - Practice Hunyuan and Siping stands, tracking energy flow and focus.

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Module 3: Stances

  • Shaolin Stances Introduction – Overview of stance importance in Qigong.
  • Stance Practices (Ma Bu, Gong Bu, Pu Bu, Xie Bu, Xu Bu) - Learn each stance's benefits, correct technique, breathing, and how to improve time. Includes precautions and challenges for each stance.
  • Assignments - Practice each stance, focusing on duration and technique.

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Bonus

  • Acupoints - Baihui, Hui Yin, Ming Men, Shen Shu, Yong Quan for energy balance.
  • The Temple Within - Find your inner peace videos.