INDIVIDUAL COURSE

Shaolin Lian Huan Quan

Standard

$57

  • Certificate of Completion

Premium

$97

  • Certificate of Achievement

  • Feedback from Shifu and the Experts
  • Official Grading
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What will you find in the Shaolin Lian Huan Quan online course?

In-depth video courses taught by Shifu Shi Yanjun, an expert you can trust.

A Shaolin form comprises different basic stances (Ma Bu, Gong Bu, Pu Bu, Xie Bu & Xu Bu), footwork patterns (on a straight line), blocking movements, evasive actions, striking and kicking techniques. They represent the real fighting experience of the masters.

Inside the Online Course, you’ll find high-quality video instruction from Shifu Shi Yanjun and experts on the traditional form of Lian Huan Quan. Apart from the form, the course includes five wisdom videos from Shifu Shi Yanjun.

Module: Lian Huan Quan form

  • Routine Demo – Slow and regular practice of Lian Huan Quan.
  • Routine Explanation – Breakdown of movements: Ready Position, Starting Movement;
  • Movements: Block Left and Strike the Heart, Front Kick and Rush a Fist, Rush a Fist in Ma Bu Stance, Strike the Hands with a Stamping Foot, Defend the Head and Rush a Fist in Ma Bu Stance, Push the Right Palm in Gong Bu Stance, Push the Left Palm in Gong Bu Stance, Hook Hand with Pu Bu Stance, Push Palm with Hook Hand at Back in Gong Bu Stance, Crossly Clap the Foot, Fend and Push Palms in Gong Bu Stance, Stand in Rooster Stance, Step Forward and Look for Flower, Open Two Doors, Rush Both Fists in Gong Bu Stance, Clap the Hands and the Foot, Butt and Elbow in Gong Bu Stance, Turn Body and Jab Palm Downward, Fend and Rush Fists in Xu Bu Stance, Finish Movement;
  • Combat Applications – Applying the routine in combat scenarios.
  • Breathing Explanation – Techniques for breathing coordination with movements.

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Bonus

  • The Temple Within - Find your inner peace videos.