INDIVIDUAL COURSE

Meihua Quan

Standard

$97

  • Certificate of Completion

Premium

$147

  • Certificate of Achievement

  • Feedback from Shifu and the Experts
  • Official Grading
Write your awesome label here.

What will you find in the Meihua Quan online course?

In-depth video courses taught by Shifu Shi Yanjun an expert you can trust.

Inside the Online Course, you’ll find high-quality video instruction from Shifu Shi Yanjun and experts on the Meihua Quan Wushi and the Five Qigong stances of Meihua Quan. Apart from the form and stances, the course includes four Shaolin Traditional Culture videos from Shifu Shi Yanjun.

16 Assignments for Meihua Quan routine and 5 Assignments for Meihua Quan Qigong stances to help you learn and perform the form to a high level. 2 Workbooks included.

Module 1: Meihua Quan Stances

  • Da Shi – Governs Qi, skin, hair, and energy flow. Supports breathing and blood circulation.
  • Shun Shi – Governs water metabolism, nourishes marrow, and supports bone health.
  • Ao Shi – Regulates blood and Qi, detoxifies, strengthens ribs, and nourishes blood.
  • Xiao Shi – Governs blood circulation, connects the three Dantian, stores the spirit, and regulates water passageways.
  • Bai Shi – Governs digestion, metabolism, and blood production. Manages body fluids and maintains blood in vessels.
  • Assignments – A detailed breakdown of each of the stances, how and when to practice them.

----------------------------------------------

Module 2: Meihua Quan Wushi Form

  • Routine Demonstration – Slow and regular form demos.
  • Form Movements Explanation – Full breakdown of the routine. Sequence 1 - 14 – Step-by-step explanation and assignments for each sequence.

----------------------------------------------

Bonus

  • The Temple Within - Find your inner peace videos.