INDIVIDUAL COURSE

Shaolin Head & Neck Health

Standard

$47

  • Certificate of Completion

Premium

$97

  • Certificate of Achievement

  • Feedback from Shifu and the Experts
  • Official Grading
Write your awesome label here.

What will you find in the Shaolin Head & Neck Health online course?

In-depth video courses taught by Shifu Shi Yanjun, an expert you can trust.

Inside the Online Course, you’ll find high-quality video instruction from Shifu Shi Yanjun and experts on Head & Neck warm up and stretching, Posture, Shaolin Ancient self- massage head Kung Fu, Energy Medicine, Face Mapping, Teeth Health Preservation, Qigong and Iron Finger Practice, Qigong Breathing Techniques (6 types of breathing), Qigong for Spine Health Preservation, Qigong for Hypertension Release.

Each module includes an Assignment for you to practice at home.

At the end of the course, you will receive an Assignment plan for one month to help you implement the techniques learned into your busy schedule. 

Module 1: Head & Neck Movement & Posture

  • Head & Neck Movement Introduction - Issues with a weak and non-flexible neck. Solutions for neck and head pain.
  • Head & Neck Movement Practice – Problems with poor posture. How to check your posture. 4 Martial Arts stances to improve posture. Body relaxation techniques.
  • Body Posture – Problems with poor posture. How to check your posture. 4 Martial Arts stances to improve posture. Body relaxation techniques.
  • Energy Medicine & Face Mapping – Energy medicine and face mapping (forehead to neck).
  • Shaolin Ancient Self Massage – Head, eyes, face, ears, and cheekbones Kung Fu exercises.
  • Teeth Health Preservation – Teeth in Western vs. Traditional Chinese Medicine. Teeth and gum exercises.
  • Assignments - Follow the instructions and practice.

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Module 2: Head & Neck Body Connection through Qigong

  • Qigong Introduction – Overview of Qigong practice, Qi, and Dantian. Six types of Qigong breathing.
  • Iron Finger for Health Preservation – Finger and brain connection through Qigong. Demonstration and health benefits.
  • Qigong for Health Preservation & Spine Activation – Activating the spine through head movement. Health benefits and practice.
  • Qigong for Health Preservation, Brain & Heart Qigong – Heart and brain activation through Qigong. Demonstration, explanation and benefits.
  • Qigong for Hypertension Release – Releasing high blood pressure through head Qigong. Health benefits and practice.
  • Assignments - Follow the instructions and practice.

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Bonus

  • The Temple Within - Find your inner peace videos.