INDIVIDUAL COURSE

Shi Er Duan Jin Qi Gong

Standard

$79

  • Certificate of Completion

Premium

$129

  • Certificate of Achievement

  • Feedback from Shifu and the Experts
  • Official Grading
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What will you find in the Shi Er Duan Jin Qi Gong online course?

In-depth video courses taught by Shifu Shi Yanjun, an expert you can trust.

Inside the Online Course, you’ll find high-quality videos from Shifu Shi Yanjun instruction on the traditional form of Shi Er Duan Jin Qigong Routine. Apart from the routine, the course includes seven videos for specific acupoints, five wisdom videos from Shifu Shi Yanjun, and two workbooks including sixteen assignments to help you learn and perform the form to a high level.

Module: Shi Er Duan Jin Qi Gong form

  • Routine Demonstration – Slow and regular form demos.
  • Form Movements Explanation – Breakdown of key movements: Ready Position, Starting Movement. Sequence 1 - 12 – Step-by-step explanation and assignments for each sequence.
  • Assignments – Follow the instructions and practice the movements.

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Bonus

  • Acupoints - Bai Hui, Da Zhui, Fei Shu, Yao Yang Guan, Lao Gong, Hui Yin.
  • The Temple Within - Find your inner peace videos.